Weigh In record (no journal entry) for 20 August 2020
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 58.03g | Prot: 100.03g | Carbs: 321.07g.
Breakfast: White Bread , Good Hope Soy Milk, Future Life Crunch, Fruit Salad. Lunch: Fry's Vegetarian Vegetarian Schnitzel, Pick n Pay Hamburger Buns , All Gold Mustard Sauce, McCain Mixed Vegetables, All Gold Tomato Sauce, Tomatoes, Mushrooms , Onions . Dinner: Jungle Oats, Mayonnaise , Pick n Pay Hamburger Buns , Soy Protein Isolate , Rhodes Chick Peas in Brine, Baked Potato (Peel Eaten). more...
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Gaining 0.5 kg a Week
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pietersed9's Weight History
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