Weigh In record (no journal entry) for 20 August 2020
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104.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Not Applicable.
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989 kcal
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Fat: 61.43g | Prot: 54.58g | Carbs: 52.21g.
Breakfast: Egg (Whole) , Sweeteners (Saccharin) , Coffee, Woolworths Greenskin Avocado , Lucky Star Pilchards in Hot Chilli Sauce. Lunch: SPAR Long Life Full Cream Milk, Sweeteners (Saccharin) , Douwe Egberts 100% Pure Instant Coffee. Dinner: Sweeteners (Saccharin) , PnP Fresh Cream, Douwe Egberts 100% Pure Instant Coffee, SPAR Full Cream Fresh Milk, Potato Chips, Fried Battered Fish, All Gold Tomato Sauce. Snacks/Other: Oranges . more...
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