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Slow and steady wins the race 🏎
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99.5 kg
Lost so far: 4.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 45.75g | Prot: 54.10g | Carbs: 119.36g.
Breakfast: Equal Sticks, PnP Tropical Swiss Muesli, Woolworths Strawberries, Pick n Pay Fat Free Plain Yoghurt, Goldcrest Pure Honey. Lunch: Bakers Crackerbread Rye Toast, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Hass Avocado. Dinner: Fishaways Rice Regular, Fishaways Hake Fillet, Fishaways Calamari Strips Fried. Snacks/Other: Bananas . more...
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Losing 0.4 kg a Week
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Sonz1810's Weight History
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