| September 2022 |
| Fri 2: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
60.36g |
|
138.88g |
|
-
|
-
|
| Thu 1: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
97.92g |
|
175.67g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
94.01g |
|
112.88g |
|
-
|
-
|
| Tue 30: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
124.64g |
|
153.47g |
|
-
|
-
|
| Mon 29: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.01g |
|
124.88g |
|
98.01g |
|
-
|
-
|
| Mon 22: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
41.49g |
|
19.80g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
65.68g |
|
127.59g |
|
-
|
-
|
| Sat 6: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
13.80g |
|
51.00g |
|
-
|
-
|
| Fri 5: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
82.50g |
|
91.36g |
|
-
|
-
|
| Thu 4: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
91.61g |
|
91.93g |
|
-
|
-
|
| Wed 3: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
106.09g |
|
84.98g |
|
-
|
-
|
| Tue 2: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
58.56g |
|
69.98g |
|
-
|
-
|
| Mon 1: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
85.74g |
|
143.11g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
-
|
-
|
|
1823*
|
-
|
| Tue 26: |
-
|
-
|
|
1860*
|
-
|
| Mon 25: |
-
|
-
|
|
1892*
|
-
|
| Sun 24: |
-
|
-
|
|
1814*
|
-
|
| Sat 23: |
-
|
-
|
|
2077*
|
-
|
| Fri 22: |
-
|
-
|
|
1951*
|
-
|
| Thu 21: |
-
|
-
|
|
1829*
|
-
|
| Wed 20: |
-
|
-
|
|
1918*
|
-
|
| Tue 19: |
-
|
-
|
|
1866*
|
-
|
| Mon 18: |
-
|
-
|
|
1814*
|
-
|
| Sun 17: |
-
|
-
|
|
1814*
|
-
|
| Sat 16: |
-
|
-
|
|
1870*
|
-
|
| Fri 15: |
-
|
-
|
|
1814*
|
-
|
| Thu 14: |
-
|
-
|
|
1814*
|
-
|
| Wed 13: |
-
|
-
|
|
1916*
|
-
|
| Tue 12: |
-
|
-
|
|
1814*
|
-
|
| Mon 11: |
-
|
-
|
|
1831*
|
-
|
| Sun 10: |
-
|
-
|
|
1943*
|
-
|
| Sat 9: |
-
|
-
|
|
1830*
|
-
|
| Fri 8: |
-
|
-
|
|
2040*
|
-
|
