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Will find out what these really is tomorrow 😅
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74.4 kg
Lost so far: 20.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 106.09g | Prot: 83.86g | Carbs: 260.85g.
Lunch: Thick Chocolate Milk Shake. Dinner: Cheddar Cheese, Cauliflower Cheese, Woolworths Hummus. Snacks/Other: Bananas , Margarine, Peanut Butter, Albany Rooibos & Rye Brown Bread, Cheddar Cheese, Bakers Salticrax, Margarine, Coffee, Thick Chocolate Milk Shake, Woolworths White Cheddar, Coffee, Coffee, Coffee, Brown Sugar, Salt. more...
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2359 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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