Weigh In record (no journal entry) for 20 August 2020
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 33.08g | Prot: 68.72g | Carbs: 144.69g.
Breakfast: Bananas , Gold Blend, Weet-Bix Weet-Bix, SPAR Low Fat Milk. Lunch: Woolworths Sweet Potato Wedges, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: SPAR Brown Wraps, Roasted Vegetables, Chicken Breast, Sweet Red Peppers, Cucumber (with Peel), Carrots, Lettuce. Snacks/Other: Woolworths Choc Digestive Biscuits, Strawberries, Pick n Pay Fat Free Plain Yoghurt, Honey. more...
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Losing 1.1 kg a Week
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keijvr23's Weight History
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