keijvr23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 27: 307 * 20%
Fat:
 
Prot:
 
Carbs:
8.12g
 
9.89g
 
46.35g
- -
Tue 23: 89 * 6%
Fat:
 
Prot:
 
Carbs:
2.86g
 
1.82g
 
13.60g
- -
Thu 18: 571 * 38%
Fat:
 
Prot:
 
Carbs:
10.61g
 
42.86g
 
80.95g
- -
Wed 17: 889 * 59%
Fat:
 
Prot:
 
Carbs:
23.87g
 
60.67g
 
99.71g
1883*  994
Tue 16: 734 * 49%
Fat:
 
Prot:
 
Carbs:
18.12g
 
24.65g
 
125.01g
- -
Mon 15: 726 * 48%
Fat:
 
Prot:
 
Carbs:
14.73g
 
32.88g
 
114.40g
- -
January 2021
Mon 25: 714 * 48%
Fat:
 
Prot:
 
Carbs:
39.26g
 
26.36g
 
67.44g
- -
September 2020
Mon 7: 2136 * 142%
Fat:
 
Prot:
 
Carbs:
78.47g
 
78.02g
 
243.81g
- -
August 2020
Fri 28: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
29.79g
 
70.09g
 
126.99g
- -
Thu 27: 756 * 50%
Fat:
 
Prot:
 
Carbs:
28.19g
 
38.54g
 
82.18g
- -
Wed 26: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
21.08g
 
73.09g
 
136.14g
- -
Tue 25: 976 * 65%
Fat:
 
Prot:
 
Carbs:
21.90g
 
45.79g
 
143.80g
- -
Mon 24: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
64.21g
 
75.10g
 
217.76g
- -
Sun 23: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
61.07g
 
74.91g
 
143.49g
- -
Sat 22: 951 * 63%
Fat:
 
Prot:
 
Carbs:
27.74g
 
54.19g
 
128.65g
- -
Fri 21: 757 * 50%
Fat:
 
Prot:
 
Carbs:
15.35g
 
40.32g
 
108.62g
- -
Thu 20: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
33.08g
 
68.72g
 
144.69g
- -
Wed 19: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
28.96g
 
57.73g
 
145.49g
- -
Tue 18: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
27.57g
 
55.00g
 
170.11g
- -
Mon 17: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
48.36g
 
55.44g
 
137.46g
- -
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