Weigh In record (no journal entry) for 20 August 2020
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98.4 kg
Lost so far: 10.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 66.28g | Prot: 79.49g | Carbs: 189.26g.
Breakfast: Tuisgebak Buttermilk Rusks, Herbalife Formula 1 Shake Mix Vanilla, Granny Smith Apples, Spinach , Parmalat Plain Low Fat Yoghurt. Lunch: Cauliflower , I&J Hake Fillet. Dinner: Magnum Almond, Mama's Chicken and Mushroom Pie. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 7 kg a Week
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Nini130675's Weight History
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