Weigh In record (no journal entry) for 19 August 2020
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103.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 53.40g | Prot: 70.01g | Carbs: 163.99g.
Breakfast: Wimpy Cappuccino (1 Shot Espresso), Woolworths Low Fat Milk, Blue Diamond Almond Breeze Almond Milk Unsweetened, Future Life High Protein. Lunch: Woolworths Ready to Wok Honey & Ginger Stir Fry Sauce, Woolworths Crisp & Crunchy Stir Fry, Canola Vegetable Oil , Chicken Breast, White Rice. Dinner: Eskort Cheese Griller, Woolworths Creamy Pecorino & Tomato Pasta Sauce, Penne. Snacks/Other: Butter or Sugar Biscuit, Woolworths Sour Gums Galore. more...
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Losing 5.3 kg a Week
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Cheesy Steak 's Weight History
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