Weigh In record (no journal entry) for 19 August 2020
|
71.8 kg
Lost so far: 10.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 65.50g | Prot: 55.00g | Carbs: 44.00g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Kroger Baby Carrots, Member's Mark Fried Pork Rinds, French's Classic Yellow Mustard, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Natural Baby Swiss Cheese, Hellmann's Real Mayonnaise, Wonder Enriched White Bread. more...
|
|
1789 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|