Weigh In record (no journal entry) for 18 August 2020
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 63.26g | Prot: 53.56g | Carbs: 154.68g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless) . Lunch: Avocados , Woolworths Cape Seed Bread , Egg (Whole) . Dinner: Ina Paarman's Coriander Pesto, Sour Cream, Pick n Pay Ostrich Mince , Woolworths White Tortilla Wraps. Snacks/Other: Cadbury Caramilk, Lindt Milk Chocolate Truffle Ball, Nestle Kit Kat (21g), Lindt Intense Orange, Nestle Hot Chocolate. more...
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Losing 0.8 kg a Week
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sun.sea.bikini's Weight History
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