Weigh In record (no journal entry) for 13 August 2020
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 67.88g | Prot: 57.65g | Carbs: 204.57g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless) . Lunch: Woolworths Oat & Sesame Rice Cakes, Woolworths Lactose Free Low Fat Plain Yoghurt, Woolworths Tangy Lite Mayonnaise, Woolworths Fat Free Plain Cottage Cheese, Tuna in Water (Canned). Dinner: Woolworths Tempura Prawns , California Rolls, Pick n Pay Salmon Roses . Snacks/Other: Champagne, Nestle Hot Chocolate, Nestle Kit Kat (45g), Molten Chocolate Cake. more...
|
|
1687 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sun.sea.bikini's Weight History
|