Weigh In record (no journal entry) for 24 July 2013
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94 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 97.43g | Prot: 62.93g | Carbs: 170.28g.
Breakfast: Shredded Tuna in Water, Sugar, Tangy Mayonnaise, White Bread. Dinner: Tangy Mayonnaise, Lite Medium Fat Spread, Hamburger or Hotdog Rolls, Chicken Viennas. Snacks/Other: Cheddar Chips, Apples, Meat Knish (Pastry Filled with Meat), Pie. more...
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2387 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Bicycling (moderate) - 21/kph - 6 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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