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Small loss for today but not surprised with last night's wine and chocolate. 91/77/107 My progress photos might pale in comparison to other before and afters, but for me, this is a win, taking a healthy approach to anything weight related for the first time in my life.
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 49.80g | Prot: 123.95g | Carbs: 58.66g.
Pre-Breakfast: Fresh Lemon Juice. Lunch: Woolworths Basil Pesto, Woolworths Cream Cheese Medium Fat, Garlic Butter, Woolworths Light Meat Tuna Shredded in Brine, Avocado. Dinner: Creamed Spinach, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Chicken Breast BBQ. Snacks/Other: Sauvignon Blanc Wine, Non Alcoholic Wine. more...
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Losing 1.2 kg a Week
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changedmynametopasta's Weight History
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