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So I may have ended up running today. Got up earlier and everything. Went to see a podiatrist and found out my legs were wonky, so hopefully after getting my new inset next week I can go back to higher training load 😁
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74.2 kg
Lost so far: 21.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 68.17g | Prot: 60.37g | Carbs: 206.71g.
Lunch: Thick Chocolate Milk Shake. Dinner: Woolworths Hummus, Cauliflower Cheese, Cheddar Cheese. Snacks/Other: Thick Chocolate Milk Shake, Coffee, Woolworths Sesame Pretzel Thins, Coffee, Coffee, Salt , Brown Sugar . more...
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2353 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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