Weigh In record (no journal entry) for 19 August 2020
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89 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 60.81g | Prot: 42.65g | Carbs: 183.69g.
Breakfast: Weet-Bix Weet-Bix, Canderel Stick, SPAR Skim Milk Long Life. Lunch: Woolworths Fresh Farmhouse Chicken Soup. Dinner: Canola Vegetable Oil, Onions, Roasted Potato (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Danone Inkomazi, White Rice. Snacks/Other: Snickers Snickers bar (50g). more...
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2276 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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