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Been on holiday for little over a week +-10 days. Couldn't track calories because it would have spoiled the get away my family been looking forward to for the longest time. I tried to balance by being active (doing workouts and doing long walks and even did a 5km hike)...
However I had way too much sugar (alcohol)... So I'm scared of getting on the scale.... Scared shitless 😭....
Today is Wednesday. I will refocus, start drinking water and then Friday morning I will do my first official weigh in #accoutable#scared#just want to get back on track#grateful
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89.6 kg
Lost so far: 34 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 50.08g | Prot: 70.02g | Carbs: 110.19g.
Breakfast: Canderel Milk Chocolate (30g), Trigz Crunchy Popped Chips. Lunch: Pick n Pay Moroccan Lamb Soup , Boiled Egg. Dinner: Spekko Brown Rice, Nature's Garden Mixed Vegetables, Pakco Curry Paste, Checkers Extra Lean Minced Beef, Minced Garlic, Green Peppers , Onions. Snacks/Other: Omega 3, Nando's Garlic Peri-Peri Sauce. more...
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steady weight
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 Comments
Hopefully all the exercise helped! Good luck!
18 Aug 20 by member: jaxabi
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19 Aug 20 by member: Izzie_g
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Almost weigh in time. It's 1:56am... N I feel hungry. Normally I'd have hot water or tea, but I don't want excess weight for weigh in later🙄😩.... I know it's silly.... 😕But the crazy in me is WOKE😭
20 Aug 20 by member: Izzie_g
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21 Aug 20 by member: Izzie_g
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