Weigh In record (no journal entry) for 18 August 2020
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145 kg
Lost so far: 15 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 74.08g | Prot: 189.62g | Carbs: 82.29g.
Dinner: Rump Steak, Biltong, Carrots, Fruit Salad, SPAR Plain Greek Yoghurt Double Cream, Greek Salad, Coleslaw, Pasta Salad with Cheese. more...
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Losing 1.0 kg a Week
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Ruan Kraft's Weight History
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