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No change in my weight but I shall carry on 😁
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99.6 kg
Lost so far: 4.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.56g | Prot: 82.84g | Carbs: 118.13g.
Breakfast: Pick n Pay Fat Free Plain Yoghurt, PnP Tropical Swiss Muesli. Lunch: Nando's 1/4 Chicken Breast, Nando's Roasted Vegetables. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Beef. Snacks/Other: Goldcrest Pure Honey, Pick n Pay Fat Free Plain Yoghurt, Woolworths Strawberries, Bananas . more...
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Losing 0.1 kg a Week
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Sonz1810's Weight History
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