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No change, woke up too late to run today tho 😄
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75.8 kg
Lost so far: 19.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 160.01g | Prot: 97.78g | Carbs: 213.59g.
Breakfast: Rusk, Cheddar Cheese , Flora Light Margarine, Bakers Salticrax. Lunch: Woolworths CHILLI POPPERS, Coffee, Veg Curry Roti. Dinner: Cheddar Cheese, Cauliflower Cheese. Snacks/Other: Albany Rooibos & Rye Brown Bread, Golden Syrup, Peanut Butter, Margarine, Margarine, Cheddar Cheese, Bakers Salticrax, Rusk, Coffee, Beacon Threesome Chocolate, Energade Sports Drink. more...
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2404 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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