Weigh In record (no journal entry) for 18 August 2020
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 81.20g | Prot: 71.60g | Carbs: 161.08g.
Breakfast: Coffee with Milk. Dinner: White Potatoes (Flesh and Skin, Baked) , Checkers Butternut, Beetroot & Feta Salad, Olive Oil , Rump Steak. Snacks/Other: Hunter's Extreme, Savanna Light Cider, Bananas , Red Table Wine , Coffee with Milk, Nutriday Fruity Yoghurt, Bacon, Cream Cheese , Grated Cheddar Cheese, Jalapeno Peppers. more...
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2548 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 6 hours. more...
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Gaining 0.3 kg a Week
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