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Yip, this isn't a 'real' drop. It's just that the Red Mini that was parked in my driveway for the past week has left and took that kg with it. Started dieting yesterday for real so weight loss hereafter I will take to the bank. Happy losing guys!
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 40.67g | Prot: 59.86g | Carbs: 351.52g.
Breakfast: Bananas , Apples , Butter , Hard-Boiled Egg, Albany Low GI Wholewheat Brown Bread. Lunch: Yam (without Salt, Drained, Cooked, Boiled, Baked), Sweet Potato , Albany Low GI Wholewheat Brown Bread, Fried Potatoes, Cooked Green String Beans (from Fresh). Dinner: Iwisa Maize Meal-Pap. more...
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Losing 1.4 kg a Week
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