cheslinmatshoko's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

70 kg Lost so far: 1.4 kg. Still to go: 70 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1776 kcal

Fat: 75.87g | Prot: 96.34g | Carbs: 186.18g. Breakfast: Brown Bread, Egg. Dinner: Chicken Wrap, Home Fries. Snacks/Other: Brown Bread, KFC Chicken Wing, KFC Chicken Breast. more...

2184 kcal

Exercise: Day 15 Pro 500 - Full Body HIIT Fat kiss - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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cheslinmatshoko's Journal, 18 Aug 20

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cheslinmatshoko's Weight History