Weigh In record (no journal entry) for 18 August 2020
|
99.4 kg
Lost so far: 9.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 32.92g | Prot: 47.96g | Carbs: 100.81g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Serena Whole Cherry Tomatoes, Egg (Whole) , Bakers Tennis Biscuits. Lunch: Granny Smith Apples, I&J Hake Fillet. Snacks/Other: Woolworths Tin Roof Ice Cream, Nescafe Cappuccino, Simba Mrs Balls Chutney Potato Chips (Packet), Eat Real Lentil Chips. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|