Weigh In record (no journal entry) for 17 August 2020
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72.0 kg
Lost so far: 10.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 99.56g | Prot: 65.62g | Carbs: 53.53g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: New York Texas Toast Seasoned Croutons, Hidden Valley Buttermilk Ranch Dressing, Nature Sweet Cherub Tomatoes, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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1818 kcal
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Exercise:
Standing - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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