Weigh In record (no journal entry) for 17 August 2020
|
66.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 20.07g | Prot: 53.15g | Carbs: 139.81g.
Breakfast: Plain Yoghurt (Lowfat) . Lunch: Cappuccino. Dinner: Roti, KOO Butter Beans in Tangy Curry Sauce , McCain Mixed Vegetables. Snacks/Other: Orange, Air Popped Popcorn. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carnage02's Weight History
|