charmilljane's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

96.8 kg Lost so far: 15.2 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

667 kcal

Fat: 20.65g | Prot: 64.57g | Carbs: 50.72g. Breakfast: Pot O' Gold Country Mixed Vegetables, Salmon. Lunch: Cheesecake Fat Bomb, Lettuce, Venison/Deer Steak. Dinner: Split Pea and Ham Soup. Snacks/Other: Slender Wonder Protein Shake. more...

3805 kcal

Exercise: Running - 14.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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charmilljane's Weight History

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charmilljane's Journal, 17 Aug 20

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charmilljane's Weight History