|
I am so exited that my eating plan is working, I usually cave on the weekends but I managed to fight through and eat healthy yesterday but I allowed myself a small treat on Saturday. I hope everyone had a good weekend...
|
67.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 46.27g | Prot: 93.40g | Carbs: 118.35g.
Lunch: Extra Virgin Olive Oil, Couscous (Cooked), Woolworths Mixed Vegetables, Rump Steak, Quinoa. Dinner: Coleslaw, Chicken Licken Breast, Chicken Licken Hot Wings. more...
|
Losing 2.8 kg a Week
|
 Comments
Hi, congrats:) what plan are you using?
17 Aug 20 by member: Andypandy1084
|
Thank you Andy, I am doing a combo of IF and low carb (below 40g a day)
Also trying to get in 3 days of resistance exercise.
17 Aug 20 by member: 1Georgie
|
17 Aug 20 by member: changedmynametopasta
|
17 Aug 20 by member: credmam
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1Georgie's Weight History
|