Weigh In record (no journal entry) for 17 August 2020
|
67.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 57.85g | Prot: 80.15g | Carbs: 175.42g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Woolworths Savoury Rice, Honey Lemon Chicken. Dinner: Woolworths Savoury Rice, Cucumber (with Peel) , Mixed Salad Greens, Honey Lemon Chicken. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Lindt Dark Chocolate Truffle Balls, Cupcake with Icing, Woolworths Fat Free Plain Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Woolworths Beechwood Smoked Chicken Breasts, Bananas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|