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Good Morning Guys This is my official weight this morning, I am ready to get this ball rolling need to loose the bulge, may all of you have a great week.
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121.9 kg
Lost so far: 1.2 kg.
Still to go: 17.9 kg.
Diet followed: Not Applicable.
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1987 kcal
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Fat: 158.87g | Prot: 104.51g | Carbs: 39.24g.
Breakfast: Boiled Egg, Boerewors, Nescafe Gold Blend, Nestle Cremora Coffee Creamer. Lunch: SPAR Gouda Sliced Cheese, Minced Beef. Dinner: SPAR Plain Greek Yoghurt Double Cream, Peanuts. Snacks/Other: Nestle Cremora Coffee Creamer, Nescafe Gold Blend, Nescafe Gold Blend, Nestle Cremora Coffee Creamer. more...
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Gaining 0.1 kg a Week
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 Comments
Good luck, you can do it.
17 Aug 20 by member: 1Georgie
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Mind over matter always you got this 👍
17 Aug 20 by member: changedmynametopasta
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17 Aug 20 by member: Debbie Cousins
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Thank you guys so much for the support, I appreciate it.
18 Aug 20 by member: lovelolita
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lovelolita's Weight History
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