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a loss is a loss. i'll take it!
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131 kg
Lost so far: 0 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 48.47g | Prot: 52.77g | Carbs: 98.88g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar. Lunch: Clover Feta Plain, Mayonnaise , Bakers Provita Multigrain, Cheese Sandwich. Dinner: Vegetable Beef Soup (Home Recipe). more...
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Losing 0.7 kg a Week
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Denise Dreyer Smith's Weight History
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