Weigh In record (no journal entry) for 17 August 2020
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179.8 kg
Lost so far: 11.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 49.91g | Prot: 91.83g | Carbs: 227.55g.
Breakfast: Coffee with Milk, Cappuccino, Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Albany Best of Both White Bread, Egg (Whole) . Lunch: Biltong, Naartjie, Vegetable Soup. Dinner: Naartjie, PnP Butternut, Chicken Stir Fry, McCain Mixed Vegetables, Chicken Curry. Snacks/Other: Nestle Bar One (55g), Naartjie, Crystal Valley Low Fat Strawberry Yoghurt, Air Popped Popcorn. more...
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Losing 1.5 kg a Week
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Blau_Mark's Weight History
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