Weigh In record (no journal entry) for 17 August 2020
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 30.62g | Prot: 40.92g | Carbs: 108.33g.
Breakfast: Albany Best of Both White Bread, Coffee with Milk, Cappuccino, Egg (Whole) . Lunch: Vegetable Soup. Dinner: Chicken Thigh (Skin Not Eaten), PnP Butternut, Vegetable Curry. Snacks/Other: Nestle Bar One (55g), Air Popped White Popcorn , Naartjie, Coffee with Milk. more...
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Losing 1.0 kg a Week
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Sandrawrensch's Weight History
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