Weigh In record (no journal entry) for 16 August 2020
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87 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 36.28g | Prot: 70.39g | Carbs: 87.65g.
Breakfast: Brown Sugar , Milk, Jungle Oats. Lunch: Whole Wheat Bread, Fried Egg with Fat, Eskort Shoulder Bacon, Eskort Smoked Vienna, Clover Gouda Cheese. Dinner: PnP Butternut, Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Oranges . more...
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Gaining 0.1 kg a Week
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