Esimoaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 16: 352 * 32%
Fat:
 
Prot:
 
Carbs:
12.51g
 
15.82g
 
43.14g
- -
Sun 7: 90 * 8%
Fat:
 
Prot:
 
Carbs:
2.45g
 
4.20g
 
12.87g
- -
Sat 6: 29 * 3%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
November 2020
Tue 3: 324 * 29%
Fat:
 
Prot:
 
Carbs:
16.40g
 
11.65g
 
33.37g
- -
October 2020
Thu 29: 422 * 38%
Fat:
 
Prot:
 
Carbs:
17.56g
 
11.47g
 
58.28g
- -
Mon 26: 325 * 30%
Fat:
 
Prot:
 
Carbs:
16.53g
 
11.77g
 
33.39g
- -
September 2020
Wed 30: 30 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Wed 16: 435 * 40%
Fat:
 
Prot:
 
Carbs:
30.72g
 
26.87g
 
14.59g
- -
Sat 12: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
42.71g
 
60.07g
 
83.69g
- -
August 2020
Thu 20: 245 * 22%
Fat:
 
Prot:
 
Carbs:
4.94g
 
12.01g
 
36.75g
- -
Wed 19: 29 * 3%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Tue 18: 776 * 71%
Fat:
 
Prot:
 
Carbs:
33.81g
 
54.80g
 
58.87g
- -
Sun 16: 972 * 88%
Fat:
 
Prot:
 
Carbs:
36.28g
 
70.39g
 
87.65g
- -
Tue 4: 1059 * 96%
Fat:
 
Prot:
 
Carbs:
62.40g
 
75.50g
 
49.72g
- -
Mon 3: 695 * 63%
Fat:
 
Prot:
 
Carbs:
18.21g
 
47.31g
 
84.00g
- -
July 2020
Fri 31: 268 * 24%
Fat:
 
Prot:
 
Carbs:
3.27g
 
5.92g
 
55.51g
- -
Tue 21: 623 * 57%
Fat:
 
Prot:
 
Carbs:
12.85g
 
19.79g
 
112.77g
- -
Sat 11: 92 * 8%
Fat:
 
Prot:
 
Carbs:
3.41g
 
3.39g
 
12.12g
- -
Mon 6: 1171 * 106%
Fat:
 
Prot:
 
Carbs:
49.98g
 
40.33g
 
141.16g
- -
June 2020
Fri 26: 240 * 22%
Fat:
 
Prot:
 
Carbs:
6.50g
 
7.70g
 
38.00g
- -
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