Weigh In record (no journal entry) for 16 August 2020
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83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 115.10g | Prot: 80.59g | Carbs: 195.52g.
Breakfast: Scrambled Egg. Lunch: Roasted Potato (Fat Added in Cooking), Roast Beef, Pork Roast, Carrots, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Milk Chocolate, Red Table Wine, Castle Castle Free, Bananas, Cherry Tomatoes, Cottage Cheese, Woolworths Greenskin Avocado, Hard-Boiled Egg. more...
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4684 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Reading - 8 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 2 hours and 13 minutes, Sleeping - 8 hours, Resting - 1 hour and 47 minutes. more...
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steady weight
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Charles Els's Weight History
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