Weigh In record (no journal entry) for 16 August 2020
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71.3 kg
Lost so far: 1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 67.85g | Prot: 57.38g | Carbs: 172.93g.
Breakfast: Sweetened Almond Milk, Yum Yum Crunchy Peanut Butter, Maple Syrup , Carrots , Jungle Oats. Lunch: Oil Popped White Popcorn . Dinner: Woolworths 100% Orange Juice, Woolworths Crumbed Chicken Breast Fillets, Cooked Broccoli (from Fresh), Minced Beef, Brown Rice. Snacks/Other: Cadbury Dairy Milk Wholenut, Woolworths Queen Pineapple. more...
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1865 kcal
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Exercise:
Dance (slow step) - 10 minutes, Squats (Legs) - 4 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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