Weigh In record (no journal entry) for 16 August 2020
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 62.66g | Prot: 73.92g | Carbs: 76.30g.
Breakfast: Woolworths Tomato Chutney , Egg (Whole) , SPAR Smoked Viennas with Cheese, Equal Sweetener, Coffee with Milk. Lunch: McCain Oven Bake Chips, Baked or Grilled Salmon, Nando's 1/4 Chicken Breast, Woolworths Greek Salad. Dinner: Carb Clever Almond & Seed Bar. Snacks/Other: Tait's White Cheddar Microwave Popcorn, Vermicelli, Huletts Equisweet Sweetener, Tea with Milk, Woolworths Chocolate Chip Cookies. more...
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Losing 0.6 kg a Week
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VerushaN's Weight History
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