Weigh In record (no journal entry) for 16 August 2020
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 47.96g | Prot: 43.74g | Carbs: 157.69g.
Breakfast: Coffee with Milk and Sugar, Coffee with Sugar, Clover Gouda Cheese, Toasted White Bread . Lunch: Baked Beans , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Sweet Potato Chips, Chicken Wing (Skin Eaten). Dinner: Tomatoes, Clover Gouda Cheese, Hamburger or Hotdog Rolls . Snacks/Other: Wedgewood Angels Nougat Biscuits, Oranges , Woolworths Raw Honey, Lemon Juice (Canned or Bottled) , Green Tea, Mister Sweet Soft Gums, Bakers Eet-Sum-Mor Biscuit, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Shihaam R's Weight History
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