Weigh In record (no journal entry) for 16 August 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 45.05g | Prot: 51.82g | Carbs: 145.10g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Albany Superior White Bread, Scrambled Egg. Dinner: Coffee with Milk and Sugar. Snacks/Other: Black Cat Smooth Peanut Butter, Mugg & Bean Hazelnut Latte, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Bakers Provita Crackerbread Original Wheat Toast, Nescafe Cappuccino. more...
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Losing 0.2 kg a Week
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ashnacassie's Weight History
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