Weigh In record (no journal entry) for 16 August 2020
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81.3 kg
Lost so far: 19.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 53.60g | Prot: 60.33g | Carbs: 65.69g.
Breakfast: Tesco Medium Eggs, Tesco Chipolatas, Bacon (Cured, Pan-Fried, Cooked) , Tesco Salad Tomatoes, Yougart Drink. Dinner: Caesar Salad with Chicken, Lettuce, Tesco Plain Tortilla Wraps. more...
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Losing 1.5 kg a Week
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janebennett's Weight History
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