Zakata's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

72.4 kg Lost so far: 10.2 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1106 kcal

Fat: 79.47g | Prot: 72.22g | Carbs: 34.04g. Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener Packets. more...

1776 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Zakata's Journal, 15 Aug 20

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Zakata's Weight History