Weigh In record (no journal entry) for 15 August 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 67.77g | Prot: 42.82g | Carbs: 34.41g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Low Carb Granola Cereal, Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, Strawberries , Lancewood Double Cream Plain Yoghurt . Dinner: Beef Stir Fry, Keto Lasagna. Snacks/Other: Butter , Carb Smart Chicken & Herb Instant Soup , Sugarlean Marshmallows . more...
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2415 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lebogangfit's Weight History
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