Weigh In record (no journal entry) for 15 August 2020
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 15.99g | Prot: 52.31g | Carbs: 82.28g.
Lunch: Latte Coffee, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths High Fibre Whole-Wheat Brown Bread, Raisins (Seedless), Safari Peanuts. Dinner: Woolworths Biltong. Snacks/Other: Lettuce, Sweet Red Peppers, Cucumber (with Peel), Carrots, Honey. more...
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Losing 1.4 kg a Week
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keijvr23's Weight History
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