Seelan_Nair's Journal, 15 Aug 20

Been a cold unhealthy and fattening winter
121 kg Lost so far: 0 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:
802 kcal Fat: 23.17g | Prot: 19.63g | Carbs: 136.85g.   Breakfast: Fresh Grapefruit and Orange Juice, Jungle Muesli Mixed Berries, SPAR Strawberry Yoghurt . more...
3415 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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Seelan_Nair's Weight History


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