cheslinmatshoko's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

69.1 kg Lost so far: 2.3 kg. Still to go: 69.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1670 kcal

Fat: 71.11g | Prot: 110.13g | Carbs: 142.94g. Breakfast: Brown Bread, Potato French Fries, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg. Lunch: Chicken Wrap. Dinner: Albany Brown Bread, Grilled or Baked Pork Chop. more...

2100 kcal

Exercise: Day 12 Pro 500 - Tabbatta HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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cheslinmatshoko's Weight History

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cheslinmatshoko's Journal, 15 Aug 20

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cheslinmatshoko's Weight History