Weigh In record (no journal entry) for 14 August 2020
|
72.4 kg
Lost so far: 10.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 103.71g | Prot: 84.51g | Carbs: 42.96g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Great Value Sausage Patty, Scrambled Egg. Dinner: Daisy Sour Cream, Wonder Enriched White Bread, Great Value Whole Green Beans, Great Value Crushed Tomatoes, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea, Kirkland Signature Halved Pecans, Member's Mark Fried Pork Rinds. more...
|
|
1782 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|