Weigh In record (no journal entry) for 14 July 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 46.41g | Prot: 79.11g | Carbs: 155.46g.
Breakfast: Woolworths Coconut Sugar, Parmalat Plain Low Fat Yoghurt, Woolworths Low Fat Milk, Nature's Choice Rolled Oats. Lunch: Hellmann's Lite Mayonnaise, Boiled Egg, Woolworths Baby Potatoes. Dinner: McCain Hawaiian Stir Fry, Chicken Breast. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Woolworths Low Fat Milk, Medjool Dates , Mixed Nuts, Pink Lady Apples, Biltong. more...
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