Weigh In record (no journal entry) for 14 August 2020
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69.1 kg
Lost so far: 3.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 33.45g | Prot: 78.71g | Carbs: 127.37g.
Breakfast: Future Life High Protein Smart Food, Woolworths Low Fat Milk. Lunch: Albany Low GI Wholewheat Brown Bread, Pick n Pay Lean Beef Mince, Baby Spinach, Mushrooms. Dinner: Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Lancewood Low Fat Smooth Cottage Cheese Plain, Bakers Provita, Tomatoes, PnP Low Fat Fresh Milk, Woolworths Blueberries, Pick n Pay Low Fat Plain Yoghurt. more...
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Losing 0.5 kg a Week
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