Weigh In record (no journal entry) for 21 July 2013
|
85 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 19.43g | Prot: 37.98g | Carbs: 107.88g.
Breakfast: Beef Pastrami (Cured), Nectarines, Slimmers Choice Strawberry Yoghurt. Lunch: Sliced Ham (Extra Lean), Custard Slice, Greek Salad, White Pita Bread. Snacks/Other: White Sugar (Granulated or Lump), Coffee with Milk. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WendyMax65's Weight History
|